The Best MMA classes in Indianapolis
American Top Team (ATT) offers beginner mixed martial arts (MMA) classes in Indianapolis designed to introduce newcomers to the fundamentals of MMA in a Safe and structured environment. This class is perfect for those who are new to MMA or looking to improve their basic skills. We know how to take you from basics to advanced all while getting you in amazing shape.
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WANT TO BUILD SELF CONFIDENCE?
These classes help build confidence by teaching comprehensive self-defense skills and improving overall physical abilities. As you master new techniques and see progress, your self-esteem and sense of achievement will grow.
TROUBLE GETTING IN SHAPE?
American Top Team's MMA classes offer a high-intensity workout that helps you get in shape and lose weight. Combining cardio and strength training, these focused sessions burn calories and build muscle, making getting and shape and learning to defend yourself an enjoyable experience.
WANT TO LEARN SELF DEFENSE?
These classes teach fundamental MMA techniques, equipping you with practical self-defense skills. By learning to throw strikes, execute takedowns, and apply submissions, you gain the tools and confidence to protect yourself with control of it.
American Top Team MMA Academy in Indianapolis, IN
You’ll experience high-intensity workouts that burn calories and build muscle, helping you achieve your fitness goals.
As you master new techniques, you’ll see your confidence soar, knowing you can protect yourself. Whether you’re new to fitness or looking for a fresh challenge, these classes offer a supportive and engaging environment that’s tailored just for you.
American Top Team's MMA classes are perfect for anyone looking to get in shape, build confidence, and learn self-defense.
Sign up for a
FREE CLASS
Secure your spot & get started today
Get ready to transform you body and mind with our top tier training program
These classes also offer stress relief and improved mental clarity, providing a healthy outlet for pent-up energy and emotions. You’ll enjoy a sense of community and camaraderie, making your fitness journey both fun and motivating.
Frequently Asked Questions
about MMA Class
Wear comfortable workout clothes and supportive athletic shoes. Hand wraps, boxing gloves, and a mouthguard are essential. Additional gear like MMA gloves and shin guards may also be required.
No prior experience is necessary. The class is designed for beginners, and instructors will teach you the basics from the ground up.
Each session includes a warm-up, fundamental MMA techniques, drills, bag and mitt work, sparring and rolling, conditioning exercises, and a cool down.
MMA provides a high-intensity workout that combines cardio, strength training, and flexibility exercises, helping you burn calories, build muscle, and improve overall fitness.
Yes, safety is a priority. Instructors focus on teaching proper technique and form to prevent injuries while ensuring you get a great workout.