Get in shape and better your life with
American Top Team
The Top Fitness Community in Indianapolis
American Top Team (ATT) offers a dynamic Strength and Conditioning class designed for adults looking to improve their overall fitness in a supportive and structured environment. This class focuses on high-intensity workouts without any striking or grappling, making it perfect for those who want a great workout without the combat elements.
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FREE CLASS
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WANT TO BUILD SELF CONFIDENCE?
Is self-confidence something you struggle with? Our classes help build confidence by teaching self-defense skills and improving your overall physical abilities. As you master new techniques and see progress, your self-esteem and sense of achievement grow.
Are you struggling to lose weight?
TROUBLE GETTING IN SHAPE with boring workouts that don’t feel like they do anything? American Top Team's Strength and Conditioning class offers a high-intensity workout that helps adults get in shape and improve their overall fitness. Combining cardio and strength training, these focused sessions burn calories, build muscle, and boost endurance, making your workouts fun and actually effective.
Want to gain mental clarity?
These classes also offer stress relief and improved mental clarity, providing a healthy outlet for pent-up energy and emotions. You'll enjoy a sense of community and camaraderie, making your fitness journey both fun and motivating.
American Top Team Fitness Gym in Indianapolis, IN
You’ll experience high-intensity workouts that burn calories and build muscle, helping you achieve your fitness goals.
As you build your strength, you’ll see your confidence soar, knowing you can protect yourself. Whether you’re new to fitness or looking for a fresh challenge, these classes offer a supportive and engaging environment.
American Top Team's Strength and Conditioning classes are perfect for anyone looking to get in shape, build confidence, and learn self-defense.
Sign up for a
FREE CLASS
Secure your spot & get started today
Get ready to transform you body and mind with our top tier training program
These classes also offer stress relief and improved mental clarity, providing a healthy outlet for pent-up energy and emotions. You’ll enjoy a sense of community and camaraderie, making your fitness journey both fun and motivating.
Frequently Asked Questions
about our Strength and Conditioning Class
Wear comfortable workout clothes and supportive athletic shoes. Bring a water bottle to stay hydrated.
No prior experience is necessary. The class is designed for all fitness levels, and instructors will guide you through the exercises.
Each session includes a warm-up, fundamental boxing techniques, drills, bag work, conditioning exercises, and a cool down.
The class provides a high-intensity workout that combines cardio, strength training, and flexibility exercises, helping you burn calories, build muscle, and improve overall fitness.